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Calories in Lizi's Low Sugar Maple & Pecan Granola imp: Protein, Carbs & Fat

Lizi's Low Sugar Maple & Pecan Granola imp contains 478 kcal per 100g, with 12.1g of protein, 50.7g of carbohydrates, and 23.2g of fat. At 478 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Lizi's
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Lizi's Low Sugar Maple & Pecan Granola imp is a food item that can be part of a varied diet. Per 100g serving, it provides 478 kcal of energy, 12.1g of protein, 50.7g of carbohydrates, and 23.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.2g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lizi's Low Sugar Maple & Pecan Granola imp is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 478 kcal per 100g, largely due to its fat content (23.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lizi's Low Sugar Maple & Pecan Granola imp is 478 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Lizi's Low Sugar Maple & Pecan Granola imp?

Lizi's Low Sugar Maple & Pecan Granola imp contains 478 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lizi's Low Sugar Maple & Pecan Granola imp high in fat?

Yes, according to FSA traffic-light guidelines, Lizi's Low Sugar Maple & Pecan Granola imp is classified as high in fat with 23.2g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Is Lizi's Low Sugar Maple & Pecan Granola imp low in sugar?

Yes, Lizi's Low Sugar Maple & Pecan Granola imp has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lizi's Low Sugar Maple & Pecan Granola imp low in salt?

Yes, Lizi's Low Sugar Maple & Pecan Granola imp contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lizi's Low Sugar Maple & Pecan Granola imp high in fibre?

Yes, Lizi's Low Sugar Maple & Pecan Granola imp provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Lizi's Low Sugar Maple & Pecan Granola imp suitable for vegans?

Yes, Lizi's Low Sugar Maple & Pecan Granola imp is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 478 kcal and 12.1g of protein per 100g.

Does Lizi's Low Sugar Maple & Pecan Granola imp contain any allergens?

Yes, Lizi's Low Sugar Maple & Pecan Granola imp contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lizi's Low Sugar Maple & Pecan Granola imp so high in calories?

At 478 kcal per 100g, Lizi's Low Sugar Maple & Pecan Granola imp is energy-dense, primarily due to its high fat content (23.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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