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Calorie & Nutrition Information for Tesco Lightly salted rice cakes

Tesco Lightly salted rice cakes contains 381 kcal per 100g, with 8.9g of protein, 77.2g of carbohydrates, and 3.2g of fat. A vegan-friendly option.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Lightly salted rice cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 381 kcal of energy, 8.9g of protein, 77.2g of carbohydrates, and 3.2g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Lightly salted rice cakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Tesco Lightly salted rice cakes actually costs your daily total? At 381 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Tesco Lightly salted rice cakes?

Tesco Lightly salted rice cakes contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Lightly salted rice cakes low in sugar?

Yes, Tesco Lightly salted rice cakes has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Lightly salted rice cakes low in salt?

Yes, Tesco Lightly salted rice cakes contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Lightly salted rice cakes suitable for vegans?

Yes, Tesco Lightly salted rice cakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 381 kcal and 8.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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