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Marks and Spencer Spicy laksa prawn noodles Nutrition Facts per 100g

Marks and Spencer Spicy laksa prawn noodles contains 109 kcal per 100g, with 4.7g of protein, 7.6g of carbohydrates, and 6.4g of fat.

  • Brand: Marks and Spencer
  • Contains: Fish, Shellfish
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Nutritional Overview

Marks and Spencer Spicy laksa prawn noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 109 kcal of energy, 4.7g of protein, 7.6g of carbohydrates, and 6.4g of fat.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks and Spencer Spicy laksa prawn noodles comes to 109 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Marks and Spencer Spicy laksa prawn noodles?

Marks and Spencer Spicy laksa prawn noodles contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks and Spencer Spicy laksa prawn noodles low in sugar?

Yes, Marks and Spencer Spicy laksa prawn noodles has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks and Spencer Spicy laksa prawn noodles contain any allergens?

Yes, Marks and Spencer Spicy laksa prawn noodles contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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