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Costa Jumbo porridge: Calories, Protein & Nutrition Guide

Costa Jumbo porridge contains 74 kcal per 100g, with 3.2g of protein, 10.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g.

  • Brand: Costa
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Nutritional Overview

Costa Jumbo porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 74 kcal of energy, 3.2g of protein, 10.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than estimate Costa Jumbo porridge by eye, our calorie intake calculator uk logs its real 74 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Costa Jumbo porridge?

Costa Jumbo porridge contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Jumbo porridge low in fat?

Yes, Costa Jumbo porridge contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Jumbo porridge low in sugar?

Yes, Costa Jumbo porridge has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costa Jumbo porridge high in fibre?

Yes, Costa Jumbo porridge provides 2.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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