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Walkers Potato snack - salt and vinegar: Calorie Count & Nutritional Breakdown

Walkers Potato snack - salt and vinegar contains 519 kcal per 100g, with 1.9g of protein, 63.8g of carbohydrates, and 28.8g of fat. At 519 kcal per 100g, it is an energy-dense food.

  • Brand: Walkers
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Potato snack - salt and vinegar is a food item that can be part of a varied diet. Per 100g serving, it provides 519 kcal of energy, 1.9g of protein, 63.8g of carbohydrates, and 28.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.8g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 519 kcal per 100g, largely due to its fat content (28.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Walkers Potato snack - salt and vinegar into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 519 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Walkers Potato snack - salt and vinegar?

Walkers Potato snack - salt and vinegar contains 519 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Potato snack - salt and vinegar a good source of protein?

Walkers Potato snack - salt and vinegar contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Walkers Potato snack - salt and vinegar high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Potato snack - salt and vinegar is classified as high in fat with 28.8g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Walkers Potato snack - salt and vinegar low in sugar?

Yes, Walkers Potato snack - salt and vinegar has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Potato snack - salt and vinegar high in salt?

Walkers Potato snack - salt and vinegar contains 2.38g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Why is Walkers Potato snack - salt and vinegar so high in calories?

At 519 kcal per 100g, Walkers Potato snack - salt and vinegar is energy-dense, primarily due to its high fat content (28.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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