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Calorie & Nutrition Information for Wotsits Walkers

Wotsits Walkers contains 470 kcal per 100g, with 7.1g of protein, 61.0g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 470 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wotsits Walkers is a food item that can be part of a varied diet. Per 100g serving, it provides 470 kcal of energy, 7.1g of protein, 61.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 470 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Wotsits Walkers? It's 470 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Wotsits Walkers?

Wotsits Walkers contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wotsits Walkers high in fat?

Yes, according to FSA traffic-light guidelines, Wotsits Walkers is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is Wotsits Walkers low in sugar?

Yes, Wotsits Walkers has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Wotsits Walkers so high in calories?

At 470 kcal per 100g, Wotsits Walkers is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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