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Marks & spencer King edward potato croquettes: Calories, Protein & Nutrition Guide

Marks & spencer King edward potato croquettes contains 163 kcal per 100g, with 2.1g of protein, 21.6g of carbohydrates, and 7.0g of fat. A vegan-friendly option.

  • Brand: Marks & spencer
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Marks & spencer King edward potato croquettes is a food item that can be part of a varied diet. Per 100g serving, it provides 163 kcal of energy, 2.1g of protein, 21.6g of carbohydrates, and 7.0g of fat.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & spencer King edward potato croquettes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Marks & spencer King edward potato croquettes pushes your daily count? At 163 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Marks & spencer King edward potato croquettes?

Marks & spencer King edward potato croquettes contains 163 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & spencer King edward potato croquettes a good source of protein?

Marks & spencer King edward potato croquettes contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & spencer King edward potato croquettes low in sugar?

Yes, Marks & spencer King edward potato croquettes has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & spencer King edward potato croquettes suitable for vegans?

Yes, Marks & spencer King edward potato croquettes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 163 kcal and 2.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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