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Tesco Gouda and Edam crispies: Calorie Count & Nutritional Breakdown

Tesco Gouda and Edam crispies contains 510 kcal per 100g, with 17.4g of protein, 46.4g of carbohydrates, and 27.4g of fat. At 510 kcal per 100g, it is an energy-dense food.

  • Brand: Tesco
  • Contains: Dairy, Gluten
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Nutritional Overview

Tesco Gouda and Edam crispies is a food item that can be part of a varied diet. Per 100g serving, it provides 510 kcal of energy, 17.4g of protein, 46.4g of carbohydrates, and 27.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.4g per 100g (18.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (27.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Tesco Gouda and Edam crispies into a real number rather than a guess takes seconds. Our food calculator logs its 510 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Tesco Gouda and Edam crispies?

Tesco Gouda and Edam crispies contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Gouda and Edam crispies high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Gouda and Edam crispies is classified as high in fat with 27.4g per 100g (the threshold is 17.5g). Of this, 18.4g is saturated fat.

Is Tesco Gouda and Edam crispies low in sugar?

Yes, Tesco Gouda and Edam crispies has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Gouda and Edam crispies contain any allergens?

Yes, Tesco Gouda and Edam crispies contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Gouda and Edam crispies so high in calories?

At 510 kcal per 100g, Tesco Gouda and Edam crispies is energy-dense, primarily due to its high fat content (27.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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