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Rowan Hill Bakery White Farmhouse bread: Calories, Protein & Nutrition Guide

Rowan Hill Bakery White Farmhouse bread contains 232 kcal per 100g, with 8.6g of protein, 44.8g of carbohydrates, and 1.6g of fat. It is low in fat.

  • Brand: Rowan Hill Bakery
  • Contains: Gluten, Soy
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Nutritional Overview

Rowan Hill Bakery White Farmhouse bread is a food item that can be part of a varied diet. Per 100g serving, it provides 232 kcal of energy, 8.6g of protein, 44.8g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rowan Hill Bakery White Farmhouse bread checks in at 232 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Rowan Hill Bakery White Farmhouse bread?

Rowan Hill Bakery White Farmhouse bread contains 232 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rowan Hill Bakery White Farmhouse bread low in fat?

Yes, Rowan Hill Bakery White Farmhouse bread contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rowan Hill Bakery White Farmhouse bread low in sugar?

Yes, Rowan Hill Bakery White Farmhouse bread has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Rowan Hill Bakery White Farmhouse bread contain any allergens?

Yes, Rowan Hill Bakery White Farmhouse bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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