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Nestlé ORIGINAL SHREDDED WHEAT®: Calories, Protein & Nutrition Guide

Nestlé ORIGINAL SHREDDED WHEAT® contains 360 kcal per 100g, with 12.2g of protein, 66.7g of carbohydrates, and 2.2g of fat. A low-fat option at just 2.2g of fat per 100g. It is suitable for vegans.

  • Brand: Nestlé
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Nestlé ORIGINAL SHREDDED WHEAT® is a food item that can be part of a varied diet. Per 100g serving, it provides 360 kcal of energy, 12.2g of protein, 66.7g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nestlé ORIGINAL SHREDDED WHEAT® is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Nestlé ORIGINAL SHREDDED WHEAT® by eye, our food content calculator logs its real 360 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Nestlé ORIGINAL SHREDDED WHEAT®?

Nestlé ORIGINAL SHREDDED WHEAT® contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nestlé ORIGINAL SHREDDED WHEAT® low in fat?

Yes, Nestlé ORIGINAL SHREDDED WHEAT® contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nestlé ORIGINAL SHREDDED WHEAT® low in sugar?

Yes, Nestlé ORIGINAL SHREDDED WHEAT® has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nestlé ORIGINAL SHREDDED WHEAT® low in salt?

Yes, Nestlé ORIGINAL SHREDDED WHEAT® contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nestlé ORIGINAL SHREDDED WHEAT® high in fibre?

Yes, Nestlé ORIGINAL SHREDDED WHEAT® provides 12.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nestlé ORIGINAL SHREDDED WHEAT® suitable for vegans?

Yes, Nestlé ORIGINAL SHREDDED WHEAT® is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 360 kcal and 12.2g of protein per 100g.

Does Nestlé ORIGINAL SHREDDED WHEAT® contain any allergens?

Yes, Nestlé ORIGINAL SHREDDED WHEAT® contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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