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Waitrose Egg Lasagne sheets Nutrition Facts per 100g

Waitrose Egg Lasagne sheets contains 184 kcal per 100g, with 6.3g of protein, 35.2g of carbohydrates, and 1.7g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Waitrose
  • Contains: Eggs, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Waitrose Egg Lasagne sheets is a food item that can be part of a varied diet. Per 100g serving, it provides 184 kcal of energy, 6.3g of protein, 35.2g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Egg Lasagne sheets is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Waitrose Egg Lasagne sheets comes to 184 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Waitrose Egg Lasagne sheets?

Waitrose Egg Lasagne sheets contains 184 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Egg Lasagne sheets low in fat?

Yes, Waitrose Egg Lasagne sheets contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Egg Lasagne sheets low in sugar?

Yes, Waitrose Egg Lasagne sheets has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Egg Lasagne sheets suitable for vegetarians?

Yes, Waitrose Egg Lasagne sheets is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Waitrose Egg Lasagne sheets contain any allergens?

Yes, Waitrose Egg Lasagne sheets contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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