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Calorie & Nutrition Information for Living seedful Organic loaf

Living seedful Organic loaf contains 326 kcal per 100g, with 8.9g of protein, 10.8g of carbohydrates, and 24.7g of fat.

  • Brand: Living seedful
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Living seedful Organic loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 326 kcal of energy, 8.9g of protein, 10.8g of carbohydrates, and 24.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.7g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around Living seedful Organic loaf? It's 326 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Living seedful Organic loaf?

Living seedful Organic loaf contains 326 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Living seedful Organic loaf high in fat?

Yes, according to FSA traffic-light guidelines, Living seedful Organic loaf is classified as high in fat with 24.7g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Living seedful Organic loaf low in sugar?

Yes, Living seedful Organic loaf has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Living seedful Organic loaf high in fibre?

Yes, Living seedful Organic loaf provides 12.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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