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Polao (Bangladeshi fragrant rice): Nutritional Values & Calorie Data

Polao (Bangladeshi fragrant rice) contains 170 kcal per 100g, with 3.5g of protein, 28.0g of carbohydrates, and 5.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Polao (Bangladeshi fragrant rice) is a food item that can be part of a varied diet. Per 100g serving, it provides 170 kcal of energy, 3.5g of protein, 28.0g of carbohydrates, and 5.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Polao (Bangladeshi fragrant rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Polao (Bangladeshi fragrant rice) sits at 170 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Polao (Bangladeshi fragrant rice)?

Polao (Bangladeshi fragrant rice) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Polao (Bangladeshi fragrant rice) low in sugar?

Yes, Polao (Bangladeshi fragrant rice) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Polao (Bangladeshi fragrant rice) low in salt?

Yes, Polao (Bangladeshi fragrant rice) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Polao (Bangladeshi fragrant rice) suitable for vegans?

Yes, Polao (Bangladeshi fragrant rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 170 kcal and 3.5g of protein per 100g.

Is Polao (Bangladeshi fragrant rice) free from major allergens?

Polao (Bangladeshi fragrant rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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