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How Many Calories in Tayto cheese and onion potato crisps?

Tayto cheese and onion potato crisps contains 523 kcal per 100g, with 6.3g of protein, 52.5g of carbohydrates, and 31.0g of fat. It is energy-dense.

  • Brand: Tayto
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tayto cheese and onion potato crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 523 kcal of energy, 6.3g of protein, 52.5g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 523 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Tayto cheese and onion potato crisps's real 523 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Tayto cheese and onion potato crisps?

Tayto cheese and onion potato crisps contains 523 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tayto cheese and onion potato crisps high in fat?

Yes, according to FSA traffic-light guidelines, Tayto cheese and onion potato crisps is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Tayto cheese and onion potato crisps low in sugar?

Yes, Tayto cheese and onion potato crisps has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tayto cheese and onion potato crisps contain any allergens?

Yes, Tayto cheese and onion potato crisps contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tayto cheese and onion potato crisps so high in calories?

At 523 kcal per 100g, Tayto cheese and onion potato crisps is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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