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Asda Roast Potatoes: Full Macro & Calorie Guide

Asda Roast Potatoes contains 152 kcal per 100g, with 2.4g of protein, 23.0g of carbohydrates, and 5.0g of fat. A vegan-friendly option.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Roast Potatoes is a food item that can be part of a varied diet. Per 100g serving, it provides 152 kcal of energy, 2.4g of protein, 23.0g of carbohydrates, and 5.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Roast Potatoes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Asda Roast Potatoes is on today's menu, its 152 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Asda Roast Potatoes?

Asda Roast Potatoes contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Roast Potatoes a good source of protein?

Asda Roast Potatoes contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Roast Potatoes low in sugar?

Yes, Asda Roast Potatoes has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Roast Potatoes low in salt?

Yes, Asda Roast Potatoes contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Roast Potatoes suitable for vegans?

Yes, Asda Roast Potatoes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 152 kcal and 2.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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