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Calorie & Nutrition Information for Aldi Bread

Aldi Bread contains 239 kcal per 100g, with 8.3g of protein, 45.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g.

  • Brand: Aldi
  • Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 239 kcal of energy, 8.3g of protein, 45.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Bread brings 239 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Aldi Bread?

Aldi Bread contains 239 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Bread low in fat?

Yes, Aldi Bread contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Bread low in sugar?

Yes, Aldi Bread has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Aldi Bread contain any allergens?

Yes, Aldi Bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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