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How Many Calories in Tesco Salt & Vinegar Twirls?

Tesco Salt & Vinegar Twirls contains 474 kcal per 100g, with 3.1g of protein, 69.3g of carbohydrates, and 20.2g of fat. Relatively high in calories, packing 474 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Tesco
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Salt & Vinegar Twirls is a food item that can be part of a varied diet. Per 100g serving, it provides 474 kcal of energy, 3.1g of protein, 69.3g of carbohydrates, and 20.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.2g per 100g (1.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Salt & Vinegar Twirls is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 474 kcal per 100g, largely due to its fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Tesco Salt & Vinegar Twirls adds 474 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Tesco Salt & Vinegar Twirls?

Tesco Salt & Vinegar Twirls contains 474 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Salt & Vinegar Twirls high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Salt & Vinegar Twirls is classified as high in fat with 20.2g per 100g (the threshold is 17.5g). Of this, 1.7g is saturated fat.

Is Tesco Salt & Vinegar Twirls low in sugar?

Yes, Tesco Salt & Vinegar Twirls has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Salt & Vinegar Twirls high in salt?

Tesco Salt & Vinegar Twirls contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Tesco Salt & Vinegar Twirls suitable for vegans?

Yes, Tesco Salt & Vinegar Twirls is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 474 kcal and 3.1g of protein per 100g.

Does Tesco Salt & Vinegar Twirls contain any allergens?

Yes, Tesco Salt & Vinegar Twirls contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Salt & Vinegar Twirls so high in calories?

At 474 kcal per 100g, Tesco Salt & Vinegar Twirls is energy-dense, primarily due to its high fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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