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Bread (wholemeal) Calories & Nutrition Facts

Bread (wholemeal) contains 247 kcal per 100g, with 12.6g of protein, 41.6g of carbohydrates, and 3.5g of fat. A good source of protein, with 12.6g per 100g. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bread (wholemeal) is a food item that can be part of a varied diet. Per 100g serving, it provides 247 kcal of energy, 12.6g of protein, 41.6g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 12.6g per 100g (around 20% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bread (wholemeal) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bread (wholemeal) isn't always what people expect calorie-wise, 247 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Bread (wholemeal)?

Bread (wholemeal) contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bread (wholemeal) high in protein?

Yes, Bread (wholemeal) provides 12.6g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bread (wholemeal) provides 25% of this.

Is Bread (wholemeal) low in sugar?

Yes, Bread (wholemeal) has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bread (wholemeal) high in fibre?

Yes, Bread (wholemeal) provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bread (wholemeal) suitable for vegans?

Yes, Bread (wholemeal) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 247 kcal and 12.6g of protein per 100g.

Is Bread (wholemeal) halal?

Yes, Bread (wholemeal) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bread (wholemeal) contain any allergens?

Yes, Bread (wholemeal) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bread (wholemeal) a good source of iron?

Bread (wholemeal) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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