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Genius Gluten Free Soft White Farmhouse: Calorie Count & Nutritional Breakdown

Genius Gluten Free Soft White Farmhouse contains 254 kcal per 100g, with 1.8g of protein, 51.0g of carbohydrates, and 5.2g of fat. A vegetarian-friendly choice.

  • Brand: Genius
  • Contains: Eggs
  • Dietary: Vegetarian
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Nutritional Overview

Genius Gluten Free Soft White Farmhouse is a food item that can be part of a varied diet. Per 100g serving, it provides 254 kcal of energy, 1.8g of protein, 51.0g of carbohydrates, and 5.2g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Genius Gluten Free Soft White Farmhouse is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning Genius Gluten Free Soft White Farmhouse into a real number rather than a guess takes seconds. Our carb calculator uk logs its 254 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Genius Gluten Free Soft White Farmhouse?

Genius Gluten Free Soft White Farmhouse contains 254 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Genius Gluten Free Soft White Farmhouse a good source of protein?

Genius Gluten Free Soft White Farmhouse contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Genius Gluten Free Soft White Farmhouse low in sugar?

Yes, Genius Gluten Free Soft White Farmhouse has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Genius Gluten Free Soft White Farmhouse high in salt?

Genius Gluten Free Soft White Farmhouse contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Genius Gluten Free Soft White Farmhouse high in fibre?

Yes, Genius Gluten Free Soft White Farmhouse provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Genius Gluten Free Soft White Farmhouse suitable for vegetarians?

Yes, Genius Gluten Free Soft White Farmhouse is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Genius Gluten Free Soft White Farmhouse contain any allergens?

Yes, Genius Gluten Free Soft White Farmhouse contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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