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Calories in Peter’s Yard Original Sourdough Crispbread: Protein, Carbs & Fat

Peter’s Yard Original Sourdough Crispbread contains 367 kcal per 100g, with 13.0g of protein, 69.0g of carbohydrates, and 2.8g of fat. It is low in fat.

  • Brand: Peter’s Yard
  • Contains: Dairy, Gluten
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Nutritional Overview

Peter’s Yard Original Sourdough Crispbread is a food item that can be part of a varied diet. Per 100g serving, it provides 367 kcal of energy, 13.0g of protein, 69.0g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Peter’s Yard Original Sourdough Crispbread alone won't break your daily goal, but 367 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Peter’s Yard Original Sourdough Crispbread?

Peter’s Yard Original Sourdough Crispbread contains 367 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Peter’s Yard Original Sourdough Crispbread low in fat?

Yes, Peter’s Yard Original Sourdough Crispbread contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Peter’s Yard Original Sourdough Crispbread low in sugar?

Yes, Peter’s Yard Original Sourdough Crispbread has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peter’s Yard Original Sourdough Crispbread high in salt?

Peter’s Yard Original Sourdough Crispbread contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is Peter’s Yard Original Sourdough Crispbread high in fibre?

Yes, Peter’s Yard Original Sourdough Crispbread provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Peter’s Yard Original Sourdough Crispbread contain any allergens?

Yes, Peter’s Yard Original Sourdough Crispbread contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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