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How Many Calories in Bfree gluten free bread rolls?

Bfree gluten free bread rolls contains 272 kcal per 100g, with 2.0g of protein, 45.0g of carbohydrates, and 7.6g of fat.

  • Brand: Bfree
  • Contains: Eggs
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Nutritional Overview

Bfree gluten free bread rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 272 kcal of energy, 2.0g of protein, 45.0g of carbohydrates, and 7.6g of fat.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 272 kcal per 100g, Bfree gluten free bread rolls can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Bfree gluten free bread rolls?

Bfree gluten free bread rolls contains 272 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bfree gluten free bread rolls a good source of protein?

Bfree gluten free bread rolls contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bfree gluten free bread rolls low in sugar?

Yes, Bfree gluten free bread rolls has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bfree gluten free bread rolls high in fibre?

Yes, Bfree gluten free bread rolls provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bfree gluten free bread rolls contain any allergens?

Yes, Bfree gluten free bread rolls contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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