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Calories in Smashed Avo on Toast: Protein, Carbs & Fat

Smashed Avo on Toast contains 220 kcal per 100g, with 5.5g of protein, 18.0g of carbohydrates, and 14.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 15.0mg, Vitamin C 6.0mg
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Nutritional Overview

Smashed Avo on Toast is a food item that can be part of a varied diet. Per 100g serving, it provides 220 kcal of energy, 5.5g of protein, 18.0g of carbohydrates, and 14.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Smashed Avo on Toast is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Smashed Avo on Toast alone won't break your daily goal, but 220 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Smashed Avo on Toast?

Smashed Avo on Toast contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smashed Avo on Toast low in sugar?

Yes, Smashed Avo on Toast has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smashed Avo on Toast suitable for vegans?

Yes, Smashed Avo on Toast is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 220 kcal and 5.5g of protein per 100g.

Does Smashed Avo on Toast contain any allergens?

Yes, Smashed Avo on Toast contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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