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Calorie & Nutrition Information for Waitrose Potato Rosti

Waitrose Potato Rosti contains 205 kcal per 100g, with 2.6g of protein, 23.9g of carbohydrates, and 10.5g of fat. Naturally vegan and plant-based.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Potato Rosti is a food item that can be part of a varied diet. Per 100g serving, it provides 205 kcal of energy, 2.6g of protein, 23.9g of carbohydrates, and 10.5g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Potato Rosti is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Waitrose Potato Rosti? It's 205 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Waitrose Potato Rosti?

Waitrose Potato Rosti contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Potato Rosti a good source of protein?

Waitrose Potato Rosti contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Potato Rosti low in sugar?

Yes, Waitrose Potato Rosti has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Potato Rosti suitable for vegans?

Yes, Waitrose Potato Rosti is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 205 kcal and 2.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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