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How Many Calories in Waitrose 4 Seeded White Rolls?

Waitrose 4 Seeded White Rolls contains 304 kcal per 100g, with 10.2g of protein, 39.6g of carbohydrates, and 10.5g of fat.

  • Brand: Waitrose
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Nutritional Overview

Waitrose 4 Seeded White Rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 304 kcal of energy, 10.2g of protein, 39.6g of carbohydrates, and 10.5g of fat.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Waitrose 4 Seeded White Rolls's real 304 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Waitrose 4 Seeded White Rolls?

Waitrose 4 Seeded White Rolls contains 304 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose 4 Seeded White Rolls low in sugar?

Yes, Waitrose 4 Seeded White Rolls has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose 4 Seeded White Rolls (304 kcal per 100g). Tap one to compare them side by side.

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