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Japanese Style Fine Noodles: Full Macro & Calorie Guide

Japanese Style Fine Noodles contains 357 kcal per 100g, with 12.0g of protein, 73.0g of carbohydrates, and 1.0g of fat. A low-fat option at just 1.0g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Japanese Style Fine Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 12.0g of protein, 73.0g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Japanese Style Fine Noodles is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Japanese Style Fine Noodles's real energy value is 357 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Japanese Style Fine Noodles?

Japanese Style Fine Noodles contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Japanese Style Fine Noodles low in fat?

Yes, Japanese Style Fine Noodles contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Japanese Style Fine Noodles low in sugar?

Yes, Japanese Style Fine Noodles has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Japanese Style Fine Noodles suitable for vegans?

Yes, Japanese Style Fine Noodles is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 357 kcal and 12.0g of protein per 100g.

Does Japanese Style Fine Noodles contain any allergens?

Yes, Japanese Style Fine Noodles contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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