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Calorie & Nutrition Information for Tesco White Toastie

Tesco White Toastie contains 230 kcal per 100g, with 8.5g of protein, 44.4g of carbohydrates, and 1.4g of fat. It is low in fat.

  • Brand: Tesco
  • Contains: Gluten, Soy
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Nutritional Overview

Tesco White Toastie is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 8.5g of protein, 44.4g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Tesco White Toastie? It's 230 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tesco White Toastie?

Tesco White Toastie contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco White Toastie low in fat?

Yes, Tesco White Toastie contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco White Toastie low in sugar?

Yes, Tesco White Toastie has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco White Toastie contain any allergens?

Yes, Tesco White Toastie contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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