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Jordans Low Sugar Granola Blueberry & Coconut: Calorie Count & Nutritional Breakdown

Jordans Low Sugar Granola Blueberry & Coconut contains 451 kcal per 100g, with 10.7g of protein, 63.8g of carbohydrates, and 15.1g of fat. It is energy-dense.

  • Brand: Jordans
  • Contains: Gluten
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Nutritional Overview

Jordans Low Sugar Granola Blueberry & Coconut is a food item that can be part of a varied diet. Per 100g serving, it provides 451 kcal of energy, 10.7g of protein, 63.8g of carbohydrates, and 15.1g of fat.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 451 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Jordans Low Sugar Granola Blueberry & Coconut fits your daily goal at 451 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Jordans Low Sugar Granola Blueberry & Coconut?

Jordans Low Sugar Granola Blueberry & Coconut contains 451 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jordans Low Sugar Granola Blueberry & Coconut low in sugar?

Yes, Jordans Low Sugar Granola Blueberry & Coconut has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jordans Low Sugar Granola Blueberry & Coconut low in salt?

Yes, Jordans Low Sugar Granola Blueberry & Coconut contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jordans Low Sugar Granola Blueberry & Coconut high in fibre?

Yes, Jordans Low Sugar Granola Blueberry & Coconut provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Jordans Low Sugar Granola Blueberry & Coconut contain any allergens?

Yes, Jordans Low Sugar Granola Blueberry & Coconut contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Jordans Low Sugar Granola Blueberry & Coconut so high in calories?

At 451 kcal per 100g, Jordans Low Sugar Granola Blueberry & Coconut is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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