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Allan's Butteries: Nutritional Values & Calorie Data

Allan's Butteries contains 422 kcal per 100g, with 7.4g of protein, 35.8g of carbohydrates, and 29.6g of fat. It is energy-dense. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Allan's Butteries is a food item that can be part of a varied diet. Per 100g serving, it provides 422 kcal of energy, 7.4g of protein, 35.8g of carbohydrates, and 29.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.6g per 100g (10.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Allan's Butteries is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 422 kcal per 100g, largely due to its fat content (29.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Allan's Butteries is 422 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Allan's Butteries?

Allan's Butteries contains 422 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Allan's Butteries high in fat?

Yes, according to FSA traffic-light guidelines, Allan's Butteries is classified as high in fat with 29.6g per 100g (the threshold is 17.5g). Of this, 10.9g is saturated fat.

Is Allan's Butteries low in sugar?

Yes, Allan's Butteries has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Allan's Butteries high in salt?

Allan's Butteries contains 2.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 46% of this.

Is Allan's Butteries suitable for vegans?

Yes, Allan's Butteries is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 422 kcal and 7.4g of protein per 100g.

Does Allan's Butteries contain any allergens?

Yes, Allan's Butteries contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Allan's Butteries so high in calories?

At 422 kcal per 100g, Allan's Butteries is energy-dense, primarily due to its high fat content (29.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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