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Yorkshire Pudding (1 medium): Calorie Count & Nutritional Breakdown

Yorkshire Pudding (1 medium) contains 190 kcal per 100g, with 6.5g of protein, 22.5g of carbohydrates, and 8.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Yorkshire Pudding (1 medium) is a food item that can be part of a varied diet. Per 100g serving, it provides 190 kcal of energy, 6.5g of protein, 22.5g of carbohydrates, and 8.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Yorkshire Pudding (1 medium) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Yorkshire Pudding (1 medium) fits your daily goal? At 190 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Yorkshire Pudding (1 medium)?

Yorkshire Pudding (1 medium) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yorkshire Pudding (1 medium) low in sugar?

Yes, Yorkshire Pudding (1 medium) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yorkshire Pudding (1 medium) suitable for vegetarians?

Yes, Yorkshire Pudding (1 medium) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Yorkshire Pudding (1 medium) contain any allergens?

Yes, Yorkshire Pudding (1 medium) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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