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Marks & Spencer 6 Garlic Bread Slices Nutrition Facts per 100g

Marks & Spencer 6 Garlic Bread Slices contains 380 kcal per 100g, with 7.2g of protein, 43.6g of carbohydrates, and 19.4g of fat. A vegetarian-friendly choice.

  • Brand: Marks & Spencer
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer 6 Garlic Bread Slices is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 7.2g of protein, 43.6g of carbohydrates, and 19.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.4g per 100g (12.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & Spencer 6 Garlic Bread Slices is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Marks & Spencer 6 Garlic Bread Slices fits your day. It's 380 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Marks & Spencer 6 Garlic Bread Slices?

Marks & Spencer 6 Garlic Bread Slices contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer 6 Garlic Bread Slices high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer 6 Garlic Bread Slices is classified as high in fat with 19.4g per 100g (the threshold is 17.5g). Of this, 12.8g is saturated fat.

Is Marks & Spencer 6 Garlic Bread Slices low in sugar?

Yes, Marks & Spencer 6 Garlic Bread Slices has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer 6 Garlic Bread Slices suitable for vegetarians?

Yes, Marks & Spencer 6 Garlic Bread Slices is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Marks & Spencer 6 Garlic Bread Slices contain any allergens?

Yes, Marks & Spencer 6 Garlic Bread Slices contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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