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Odlums Cream Plain Flour Nutrition Facts per 100g

Odlums Cream Plain Flour contains 381 kcal per 100g, with 9.1g of protein, 81.0g of carbohydrates, and 1.3g of fat. Low in fat, with just 1.3g per 100g.

  • Brand: Odlums
  • Contains: Gluten
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Nutritional Overview

Odlums Cream Plain Flour is a food item that can be part of a varied diet. Per 100g serving, it provides 381 kcal of energy, 9.1g of protein, 81.0g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Odlums Cream Plain Flour can add 381 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Odlums Cream Plain Flour?

Odlums Cream Plain Flour contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Odlums Cream Plain Flour low in fat?

Yes, Odlums Cream Plain Flour contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Odlums Cream Plain Flour low in sugar?

Yes, Odlums Cream Plain Flour has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Odlums Cream Plain Flour contain any allergens?

Yes, Odlums Cream Plain Flour contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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