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Mexican Rice Calories, Macros & Key Nutrients

Mexican Rice contains 145 kcal per 100g, with 2.5g of protein, 24.0g of carbohydrates, and 4.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mexican Rice is a food item that can be part of a varied diet. Per 100g serving, it provides 145 kcal of energy, 2.5g of protein, 24.0g of carbohydrates, and 4.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mexican Rice is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Mexican Rice ends up on your plate, its 145 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Mexican Rice?

Mexican Rice contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mexican Rice a good source of protein?

Mexican Rice contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mexican Rice low in sugar?

Yes, Mexican Rice has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mexican Rice suitable for vegans?

Yes, Mexican Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 2.5g of protein per 100g.

Is Mexican Rice free from major allergens?

Mexican Rice does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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