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Calories in Snacktural Tomato and Oregano Bruschetta Snacks: Protein, Carbs & Fat

Snacktural Tomato and Oregano Bruschetta Snacks contains 514 kcal per 100g, with 9.4g of protein, 51.2g of carbohydrates, and 29.3g of fat. Relatively high in calories, packing 514 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Snacktural
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Snacktural Tomato and Oregano Bruschetta Snacks is a food item that can be part of a varied diet. Per 100g serving, it provides 514 kcal of energy, 9.4g of protein, 51.2g of carbohydrates, and 29.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.3g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Snacktural Tomato and Oregano Bruschetta Snacks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 514 kcal per 100g, largely due to its fat content (29.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Snacktural Tomato and Oregano Bruschetta Snacks alone won't break your daily goal, but 514 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Snacktural Tomato and Oregano Bruschetta Snacks?

Snacktural Tomato and Oregano Bruschetta Snacks contains 514 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snacktural Tomato and Oregano Bruschetta Snacks high in fat?

Yes, according to FSA traffic-light guidelines, Snacktural Tomato and Oregano Bruschetta Snacks is classified as high in fat with 29.3g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Snacktural Tomato and Oregano Bruschetta Snacks low in sugar?

Yes, Snacktural Tomato and Oregano Bruschetta Snacks has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Snacktural Tomato and Oregano Bruschetta Snacks high in salt?

Snacktural Tomato and Oregano Bruschetta Snacks contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Snacktural Tomato and Oregano Bruschetta Snacks suitable for vegans?

Yes, Snacktural Tomato and Oregano Bruschetta Snacks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 514 kcal and 9.4g of protein per 100g.

Does Snacktural Tomato and Oregano Bruschetta Snacks contain any allergens?

Yes, Snacktural Tomato and Oregano Bruschetta Snacks contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Snacktural Tomato and Oregano Bruschetta Snacks so high in calories?

At 514 kcal per 100g, Snacktural Tomato and Oregano Bruschetta Snacks is energy-dense, primarily due to its high fat content (29.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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