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Tesco Rye & Mixed Seed Sourdough Bread: Calorie Count & Nutritional Breakdown

Tesco Rye & Mixed Seed Sourdough Bread contains 263 kcal per 100g, with 8.6g of protein, 44.0g of carbohydrates, and 4.3g of fat.

  • Brand: Tesco
  • Contains: Gluten
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Nutritional Overview

Tesco Rye & Mixed Seed Sourdough Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 263 kcal of energy, 8.6g of protein, 44.0g of carbohydrates, and 4.3g of fat.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Wondering how Tesco Rye & Mixed Seed Sourdough Bread fits your daily goal? At 263 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco Rye & Mixed Seed Sourdough Bread?

Tesco Rye & Mixed Seed Sourdough Bread contains 263 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Rye & Mixed Seed Sourdough Bread low in sugar?

Yes, Tesco Rye & Mixed Seed Sourdough Bread has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Rye & Mixed Seed Sourdough Bread high in fibre?

Yes, Tesco Rye & Mixed Seed Sourdough Bread provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Tesco Rye & Mixed Seed Sourdough Bread contain any allergens?

Yes, Tesco Rye & Mixed Seed Sourdough Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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