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Asda Oat Milk Rich & Smooth: Nutritional Values & Calorie Data

Asda Oat Milk Rich & Smooth contains 39 kcal per 100g, with 0.7g of protein, 5.5g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Asda
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Oat Milk Rich & Smooth is a food item that can be part of a varied diet. Per 100g serving, it provides 39 kcal of energy, 0.7g of protein, 5.5g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 39 kcal and 1.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Oat Milk Rich & Smooth is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Asda Oat Milk Rich & Smooth sits at 39 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Asda Oat Milk Rich & Smooth?

Asda Oat Milk Rich & Smooth contains 39 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Asda Oat Milk Rich & Smooth a good source of protein?

Asda Oat Milk Rich & Smooth contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Oat Milk Rich & Smooth low in fat?

Yes, Asda Oat Milk Rich & Smooth contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Oat Milk Rich & Smooth low in sugar?

Yes, Asda Oat Milk Rich & Smooth has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Oat Milk Rich & Smooth low in salt?

Yes, Asda Oat Milk Rich & Smooth contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Oat Milk Rich & Smooth suitable for vegans?

Yes, Asda Oat Milk Rich & Smooth is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 39 kcal and 0.7g of protein per 100g.

Does Asda Oat Milk Rich & Smooth contain any allergens?

Yes, Asda Oat Milk Rich & Smooth contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Asda Oat Milk Rich & Smooth good for weight loss?

With only 39 kcal and 1.5g of fat per 100g, Asda Oat Milk Rich & Smooth meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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