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Sondey Corn Cakes: Full Macro & Calorie Guide

Sondey Corn Cakes contains 385 kcal per 100g, with 6.9g of protein, 85.9g of carbohydrates, and 1.2g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Sondey
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sondey Corn Cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 385 kcal of energy, 6.9g of protein, 85.9g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sondey Corn Cakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Sondey Corn Cakes is 385 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Sondey Corn Cakes?

Sondey Corn Cakes contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sondey Corn Cakes low in fat?

Yes, Sondey Corn Cakes contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sondey Corn Cakes low in sugar?

Yes, Sondey Corn Cakes has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sondey Corn Cakes suitable for vegans?

Yes, Sondey Corn Cakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 385 kcal and 6.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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