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Aldi World foods: Calories, Protein & Nutrition Guide

Aldi World foods contains 150 kcal per 100g, with 3.8g of protein, 26.7g of carbohydrates, and 2.6g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi World foods is a food item that can be part of a varied diet. Per 100g serving, it provides 150 kcal of energy, 3.8g of protein, 26.7g of carbohydrates, and 2.6g of fat.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Aldi World foods is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Aldi World foods checks in at 150 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Aldi World foods?

Aldi World foods contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi World foods low in fat?

Yes, Aldi World foods contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi World foods low in sugar?

Yes, Aldi World foods has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi World foods suitable for vegans?

Yes, Aldi World foods is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 150 kcal and 3.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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