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Lay's Tomato lays Calories & Nutrition Facts

Lay's Tomato lays contains 537 kcal per 100g, with 6.0g of protein, 54.0g of carbohydrates, and 32.0g of fat. At 537 kcal per 100g, it is an energy-dense food.

  • Brand: Lay's
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Nutritional Overview

Lay's Tomato lays is a food item that can be part of a varied diet. Per 100g serving, it provides 537 kcal of energy, 6.0g of protein, 54.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 537 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lay's Tomato lays has 537 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Lay's Tomato lays?

Lay's Tomato lays contains 537 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lay's Tomato lays high in fat?

Yes, according to FSA traffic-light guidelines, Lay's Tomato lays is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Lay's Tomato lays low in sugar?

Yes, Lay's Tomato lays has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lay's Tomato lays high in salt?

Lay's Tomato lays contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Why is Lay's Tomato lays so high in calories?

At 537 kcal per 100g, Lay's Tomato lays is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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