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Tesco Organic Spaghetti: Calories, Protein & Nutrition Guide

Tesco Organic Spaghetti contains 127 kcal per 100g, with 3.7g of protein, 26.4g of carbohydrates, and 0.4g of fat. A low-fat option at just 0.4g of fat per 100g. It is suitable for vegans.

  • Brand: Tesco
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Organic Spaghetti is a food item that can be part of a varied diet. Per 100g serving, it provides 127 kcal of energy, 3.7g of protein, 26.4g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Organic Spaghetti is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Tesco Organic Spaghetti by eye, our food nutritional values calculator logs its real 127 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Tesco Organic Spaghetti?

Tesco Organic Spaghetti contains 127 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Organic Spaghetti low in fat?

Yes, Tesco Organic Spaghetti contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Organic Spaghetti low in sugar?

Yes, Tesco Organic Spaghetti has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Organic Spaghetti low in salt?

Yes, Tesco Organic Spaghetti contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Organic Spaghetti suitable for vegans?

Yes, Tesco Organic Spaghetti is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 127 kcal and 3.7g of protein per 100g.

Does Tesco Organic Spaghetti contain any allergens?

Yes, Tesco Organic Spaghetti contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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