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St Martin Sourdough bread: Calorie Count & Nutritional Breakdown

St Martin Sourdough bread contains 209 kcal per 100g, with 6.7g of protein, 46.7g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

St Martin Sourdough bread is a food item that can be part of a varied diet. Per 100g serving, it provides 209 kcal of energy, 6.7g of protein, 46.7g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

St Martin Sourdough bread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. St Martin Sourdough bread fits your daily goal at 209 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in St Martin Sourdough bread?

St Martin Sourdough bread contains 209 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is St Martin Sourdough bread low in fat?

Yes, St Martin Sourdough bread contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is St Martin Sourdough bread low in sugar?

Yes, St Martin Sourdough bread has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is St Martin Sourdough bread suitable for vegans?

Yes, St Martin Sourdough bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 209 kcal and 6.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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