Skip to main content
Menu

Home › Calories › Bread & Cereals › M&S Sunflower and spelt loaf

M&S Sunflower and spelt loaf Nutrition Facts per 100g

M&S Sunflower and spelt loaf contains 282 kcal per 100g, with 12.2g of protein, 36.0g of carbohydrates, and 7.7g of fat.

  • Brand: M&S
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

M&S Sunflower and spelt loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 282 kcal of energy, 12.2g of protein, 36.0g of carbohydrates, and 7.7g of fat.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. M&S Sunflower and spelt loaf can add 282 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in M&S Sunflower and spelt loaf?

M&S Sunflower and spelt loaf contains 282 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Sunflower and spelt loaf low in sugar?

Yes, M&S Sunflower and spelt loaf has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Sunflower and spelt loaf high in fibre?

Yes, M&S Sunflower and spelt loaf provides 9.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does M&S Sunflower and spelt loaf contain any allergens?

Yes, M&S Sunflower and spelt loaf contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&S Sunflower and spelt loaf (282 kcal per 100g). Tap one to compare them side by side.

Related Foods