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KoRo Soja Crispies Nutrition Facts per 100g

KoRo Soja Crispies contains 363 kcal per 100g, with 60.0g of protein, 26.0g of carbohydrates, and 1.8g of fat. A lean option: high in protein (60.0g per 100g) and low in fat.

  • Brand: KoRo
  • Contains: Tree Nuts, Soy
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Nutritional Overview

KoRo Soja Crispies is a food item that can be part of a varied diet. Per 100g serving, it provides 363 kcal of energy, 60.0g of protein, 26.0g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 60.0g per 100g (around 66% of its energy), approximately 120% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. KoRo Soja Crispies comes to 363 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in KoRo Soja Crispies?

KoRo Soja Crispies contains 363 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is KoRo Soja Crispies high in protein?

Yes, KoRo Soja Crispies provides 60.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of KoRo Soja Crispies provides 120% of this.

Is KoRo Soja Crispies low in fat?

Yes, KoRo Soja Crispies contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is KoRo Soja Crispies low in sugar?

Yes, KoRo Soja Crispies has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is KoRo Soja Crispies high in salt?

KoRo Soja Crispies contains 3.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 53% of this.

Does KoRo Soja Crispies contain any allergens?

Yes, KoRo Soja Crispies contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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