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Edamane &mung Bean: Nutritional Values & Calorie Data

Edamane &mung Bean contains 116 kcal per 100g, with 16.0g of protein, 3.0g of carbohydrates, and 2.5g of fat. A lean option: high in protein (16.0g per 100g) and low in fat. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Edamane &mung Bean is a food item that can be part of a varied diet. Per 100g serving, it provides 116 kcal of energy, 16.0g of protein, 3.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 55% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Edamane &mung Bean is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Edamane &mung Bean really add to your day? At 116 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Edamane &mung Bean?

Edamane &mung Bean contains 116 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Edamane &mung Bean high in protein?

Yes, Edamane &mung Bean provides 16.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Edamane &mung Bean provides 32% of this.

Is Edamane &mung Bean low in fat?

Yes, Edamane &mung Bean contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Edamane &mung Bean low in sugar?

Yes, Edamane &mung Bean has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Edamane &mung Bean low in salt?

Yes, Edamane &mung Bean contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Edamane &mung Bean suitable for vegans?

Yes, Edamane &mung Bean is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 116 kcal and 16.0g of protein per 100g.

Does Edamane &mung Bean contain any allergens?

Yes, Edamane &mung Bean contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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