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Chef Select Shortcrust Pastry: Calorie Count & Nutritional Breakdown

Chef Select Shortcrust Pastry contains 454 kcal per 100g, with 5.7g of protein, 37.0g of carbohydrates, and 31.0g of fat. At 454 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Chef Select
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Chef Select Shortcrust Pastry is a food item that can be part of a varied diet. Per 100g serving, it provides 454 kcal of energy, 5.7g of protein, 37.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chef Select Shortcrust Pastry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 454 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Chef Select Shortcrust Pastry into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 454 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Chef Select Shortcrust Pastry?

Chef Select Shortcrust Pastry contains 454 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chef Select Shortcrust Pastry high in fat?

Yes, according to FSA traffic-light guidelines, Chef Select Shortcrust Pastry is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Chef Select Shortcrust Pastry low in sugar?

Yes, Chef Select Shortcrust Pastry has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chef Select Shortcrust Pastry low in salt?

Yes, Chef Select Shortcrust Pastry contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chef Select Shortcrust Pastry suitable for vegans?

Yes, Chef Select Shortcrust Pastry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 454 kcal and 5.7g of protein per 100g.

Does Chef Select Shortcrust Pastry contain any allergens?

Yes, Chef Select Shortcrust Pastry contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Chef Select Shortcrust Pastry so high in calories?

At 454 kcal per 100g, Chef Select Shortcrust Pastry is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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