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Hula Hoops salted Calories, Macros & Key Nutrients

Hula Hoops salted contains 507 kcal per 100g, with 3.1g of protein, 62.2g of carbohydrates, and 26.7g of fat. At 507 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Hula hoops
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hula Hoops salted is a food item that can be part of a varied diet. Per 100g serving, it provides 507 kcal of energy, 3.1g of protein, 62.2g of carbohydrates, and 26.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hula Hoops salted is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 507 kcal per 100g, largely due to its fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Hula Hoops salted ends up on your plate, its 507 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Hula Hoops salted?

Hula Hoops salted contains 507 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hula Hoops salted high in fat?

Yes, according to FSA traffic-light guidelines, Hula Hoops salted is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Hula Hoops salted low in sugar?

Yes, Hula Hoops salted has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hula Hoops salted high in salt?

Hula Hoops salted contains 1.57g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Is Hula Hoops salted suitable for vegans?

Yes, Hula Hoops salted is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 507 kcal and 3.1g of protein per 100g.

Why is Hula Hoops salted so high in calories?

At 507 kcal per 100g, Hula Hoops salted is energy-dense, primarily due to its high fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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