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How Many Calories in Warburtons Wholemeal Bread?

Warburtons Wholemeal Bread contains 228 kcal per 100g, with 10.5g of protein, 37.7g of carbohydrates, and 2.2g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Warburtons
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Warburtons Wholemeal Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 228 kcal of energy, 10.5g of protein, 37.7g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Warburtons Wholemeal Bread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Warburtons Wholemeal Bread adds 228 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Warburtons Wholemeal Bread?

Warburtons Wholemeal Bread contains 228 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Warburtons Wholemeal Bread low in fat?

Yes, Warburtons Wholemeal Bread contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Warburtons Wholemeal Bread low in sugar?

Yes, Warburtons Wholemeal Bread has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Warburtons Wholemeal Bread high in fibre?

Yes, Warburtons Wholemeal Bread provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Warburtons Wholemeal Bread suitable for vegans?

Yes, Warburtons Wholemeal Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 228 kcal and 10.5g of protein per 100g.

Does Warburtons Wholemeal Bread contain any allergens?

Yes, Warburtons Wholemeal Bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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