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Breadstick (grissini): Full Macro & Calorie Guide

Breadstick (grissini) contains 410 kcal per 100g, with 12.0g of protein, 70.0g of carbohydrates, and 9.5g of fat. Relatively high in calories, packing 410 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Breadstick (grissini) is a food item that can be part of a varied diet. Per 100g serving, it provides 410 kcal of energy, 12.0g of protein, 70.0g of carbohydrates, and 9.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Breadstick (grissini) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 410 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Breadstick (grissini) is 410 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Breadstick (grissini)?

Breadstick (grissini) contains 410 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Breadstick (grissini) low in sugar?

Yes, Breadstick (grissini) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Breadstick (grissini) high in salt?

Breadstick (grissini) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Breadstick (grissini) suitable for vegans?

Yes, Breadstick (grissini) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 410 kcal and 12.0g of protein per 100g.

Is Breadstick (grissini) halal?

Yes, Breadstick (grissini) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Breadstick (grissini) contain any allergens?

Yes, Breadstick (grissini) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Breadstick (grissini) a good source of iron?

Breadstick (grissini) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Breadstick (grissini) so high in calories?

At 410 kcal per 100g, Breadstick (grissini) is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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