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Nasi Uduk (coconut steamed rice) Calories, Macros & Key Nutrients

Nasi Uduk (coconut steamed rice) contains 185 kcal per 100g, with 3.5g of protein, 28.0g of carbohydrates, and 6.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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Nutritional Overview

Nasi Uduk (coconut steamed rice) is a food item that can be part of a varied diet. Per 100g serving, it provides 185 kcal of energy, 3.5g of protein, 28.0g of carbohydrates, and 6.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nasi Uduk (coconut steamed rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Nasi Uduk (coconut steamed rice) ends up on your plate, its 185 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Nasi Uduk (coconut steamed rice)?

Nasi Uduk (coconut steamed rice) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nasi Uduk (coconut steamed rice) low in sugar?

Yes, Nasi Uduk (coconut steamed rice) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nasi Uduk (coconut steamed rice) low in salt?

Yes, Nasi Uduk (coconut steamed rice) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nasi Uduk (coconut steamed rice) suitable for vegans?

Yes, Nasi Uduk (coconut steamed rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 3.5g of protein per 100g.

Is Nasi Uduk (coconut steamed rice) free from major allergens?

Nasi Uduk (coconut steamed rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Nasi Uduk (coconut steamed rice) a good source of iron?

Nasi Uduk (coconut steamed rice) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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