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Sainsbury's Taste the Difference Kalamata Olive Bloomer: Calories, Protein & Nutrition Guide

Sainsbury's Taste the Difference Kalamata Olive Bloomer contains 242 kcal per 100g, with 8.2g of protein, 44.8g of carbohydrates, and 2.8g of fat. A low-fat option at just 2.8g of fat per 100g. A vegetarian-friendly choice.

  • Brand: Sainsbury's Taste the Difference
  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Sainsbury's Taste the Difference Kalamata Olive Bloomer is a food item that can be part of a varied diet. Per 100g serving, it provides 242 kcal of energy, 8.2g of protein, 44.8g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sainsbury's Taste the Difference Kalamata Olive Bloomer is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Sainsbury's Taste the Difference Kalamata Olive Bloomer by eye, our food nutritional values calculator logs its real 242 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Sainsbury's Taste the Difference Kalamata Olive Bloomer?

Sainsbury's Taste the Difference Kalamata Olive Bloomer contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Taste the Difference Kalamata Olive Bloomer low in fat?

Yes, Sainsbury's Taste the Difference Kalamata Olive Bloomer contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's Taste the Difference Kalamata Olive Bloomer low in sugar?

Yes, Sainsbury's Taste the Difference Kalamata Olive Bloomer has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Taste the Difference Kalamata Olive Bloomer suitable for vegetarians?

Yes, Sainsbury's Taste the Difference Kalamata Olive Bloomer is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sainsbury's Taste the Difference Kalamata Olive Bloomer contain any allergens?

Yes, Sainsbury's Taste the Difference Kalamata Olive Bloomer contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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