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Pop chips sea salt: Calorie Count & Nutritional Breakdown

Pop chips sea salt contains 428 kcal per 100g, with 3.0g of protein, 69.0g of carbohydrates, and 13.0g of fat. Relatively high in calories, packing 428 kcal per 100g.

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Nutritional Overview

Pop chips sea salt is a food item that can be part of a varied diet. Per 100g serving, it provides 428 kcal of energy, 3.0g of protein, 69.0g of carbohydrates, and 13.0g of fat.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 428 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Pop chips sea salt fits your daily goal? At 428 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Pop chips sea salt?

Pop chips sea salt contains 428 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pop chips sea salt low in sugar?

Yes, Pop chips sea salt has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Pop chips sea salt so high in calories?

At 428 kcal per 100g, Pop chips sea salt is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pop chips sea salt (428 kcal per 100g). Tap one to compare them side by side.

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